mental indigestion

Efficient Zen June 29, 2008

Filed under: Life in general — mel @ 5:23 pm

Unfortunately, I realised that the only way I can get some breathing space, is ironically, to be a lot more disciplined/ industrious/ nazi about things:

1. Plan daily, weekly, monthly. NEVER UNDERESTIMATE THE POWER OF PLANNING IN STRESS REDUCTION.

2. Do the things I said I planned to do (even if everywhere around me, people are changing their minds).

3. Exercise at least three times a week – it is natural prozac and it clears my mind.

4. MAKE myself do something fun at least once a month (such a fuddy duddy I am these days).

5. Pray in complete sentences (not 10 word per second request lists in bullet point form)

Call me Meticulous Mel (it will remind me about this in case I forget while being overwhelmed again).

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